To improve the power, not necessarily to buy expensive drugs, and to participate in the painful treatment. Very often to solve the problems with potency is possible with the means available to each man.
It is no secret that nutrition plays an important role in the formation of masculine potency. To increase male potency in the home must Supplement your diet the following products:
- Fish and seafood. The main components are zinc and selenium, which are found in abundance in fish and seafood has an important role to increase the potency. In addition, the improvement of the synthesis of testosterone to do so, eat a bunch of fat sea fish.
- Nuts (walnuts, almonds, and pistachios). The main element that influences the power of the arginine. It is an amino acid that improves the blood circulation in the body.
- Parsley. This folk remedy helps to restore the hormonal balance in the male body. The fact that parsley stops the excessive production of hormones in the male body, consequently, help in the synthesis of testosterone. Also parsley is a great tool for the prevention of prostatitis.
- The onion and the garlic. These products also improve circulation, contain the necessary for the synthesis of testosterone and the selenium helps fight diseases bacterial control of the condition of a normal prostate.
- Chocolate (made by the recipe of cocoa not less than 65%). This tool will help you to improve the mood and the desire to create favorable conditions to improve the power.
How to increase male potency at home with the help of physical exercises?
To increase male potency useful to train pubic-coccygeal muscle. This muscle has a direct impact on the extent and the quality of the erection, so that the best development muscle, the better the erection.
With the help of certain exercises you can quickly achieve impressive results:
- "The celebration of stone": you must stand up, put hands at the waist, knees slightly bent. Try to bend the legs at the same time tensing and relaxing the muscles of the buttocks. The legs to the end for redress is impossible, because between them is the imaginary "stone" that you want to "keep".
- "Front step": you must stand up straight, hands down, raise the legs as high as possible below the knees almost pressed to the abdomen, therefore, if the front part of the visitor.
- Bridge: you need to lie on your back, half-kneeling, hands placed along the body. In the course of exercises to increase the pelvis.
- "The bike": you need to lie on your back, hands placed along the body. The legs must be eliminated and a rotary movement, as if it was Cycling. Periodically, you need to speed up, trying as quickly as possible "to go".
Also useful would be access to the swimming pool, and massages that improve the General health of men, we are going to animate.
How to increase the power at home, with psychological support?
The potency problems often arise because of psychological disorders, which may develop psychogenic impotence. Factors can be many: from problems at work, and ending with the self-criticism in any occasion.
Never need to hide and not hide the problems of the couple. The love the woman always support you, I'll try to help you solve the problem. What happens is that the problem is solved immediately after his discussion with the woman.
Among the men it is believed that the recognition of your sexual problems and the communication about it with your partner is a manifestation of the weakness of the man. This confusion leads to the conservation problems between partners, the growth of misunderstanding and mistrust. To increase the power at home is possible if you only looking for emotional support and to discuss existing problems.
How to make beer with sour cream to power, and what is the effect of mint on the potency
Beer of sour cream for a potentiality — a kind of cocktail that has a beneficial effect on the male body, including increasing the power in the house.
The positive effect of the drink is reflected in the fact that the man feels a surge of strength and vigor. Many compared this effect with the intake of viagra.
The composition of the drink with only two ingredients — beer and sour cream. The desired result can be obtained if we observe a sense of proportion, the use of this mixture of products: the excessive consumption of beer with sour cream power will lead to negative consequences, including obesity.
Peppermint is a healing plant, that also has an impact on the conditions and the quality of the erection. However, the effect of mint on the potency rather harmful. The fact that this herb has a calming effect, resulting in blocked any action in the human body. However, this effect of menthol in the male body is only as a result of receiving the natural mint and only after a long systematic use of mint.
Several recipes of these products power:
- The beer should be natural, that is to say, to have a useful life of not more than two weeks. Sour cream is high in fat. There is No recipe universal — you can taste the beer to add a bit of sour cream (but not Vice versa). Of course, you don't have to drink too much of this drink. The reason is simple: after 2-3 litres of drinking beer with sour cream to the power of the men of strength will disappear, and if long time to drink a lot of alcohol, the potency will suffer additional prejudice to the effects of the beer.
- As mentioned above, only the natural mint can have a detrimental effect on the power, if systematically the use of this plant. Menthol cigarettes are (harmful to themselves), and mint teas do not have the natural ingredients of mint, so that for fear of them makes no sense.
What a good dyeing power, and what are their weaknesses
Tinctures of power — this is a traditional remedy for the improvement of the male reproductive system. Making tinctures at home and take regularly.
The base of all the tinctures of power — alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The advantages of tinctures of power — low cost of funds, the ease of preparation and use in comparison with medical drugs. In addition, these dyes can help in the treatment of certain diseases.
The disadvantage is that some of the tinctures of power have little to do with medicine. Also forget about driving a car after taking the tincture, as it is alcohol-based.
Various recipes of tinctures of power
Nettle: nettle seeds that you want to add to the boiling wine and boil the mixture for no more than five minutes. Infuse the mixture should be about 30 minutes. Drink 50 ml of tincture before going to sleep.
Ginseng: to find the ginseng is not very easy, but the finished tincture is sold in pharmacies. Should take 30 to 40 drops in the morning and in the afternoon.
St. John's wort: two tablespoons of herbs pour a glass of boiling water and insist for about an hour. Dyeing of power drink throughout the day, and all the glass you need to drink three times.
Chestnut: the drying of grain is crushed, 50 grams of seeds should pour 50% alcohol or vodka. Insist on two weeks, taking 30 drops three times a day.
Galangal: 30 grams root pour 500 ml of vodka and infuse for approximately three weeks. A dye by the power of drink 30 drops, therefore, the more dilute with water.
What good has the power and what are their weaknesses
Tea for potency useful properties: for example, green tea contains a high amount of zinc, which is very important to improve the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthen the walls of blood vessels, contributing to the improvement of the cardiovascular system, help in the prevention of prostatitis.
Tea for potency should be cool, don't overdo the tea in the process of welding, otherwise, the drink will be an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also strong tea is the cause of insomnia, will increase the irritation men. You you can not use the metal and plastic utensils.
The market offers a wide range of different types of teas, including showing the objective "to improve the power". Also a lot of offers from Chinese manufacturers, but be careful: carefully check the content and the possible side effects of taking this tea for potency.
Several recipes for teas power
Ivan-tea: the dried leaves of plants pour boiling water and infuse for no more than five minutes. The tea can be drank 2-3 times a day.
Monastic tea: this tea is a good remedy for the prevention of prostatitis. In one liter of water add some herbs: two teaspoons of the medicinal herb St. John's wort st. john's wort, oregano, rosehip, elecampane root and black tea. Beer tea on a low heat for about 20 minutes, then strain the broth resulting.
Ginger tea: you need to cut a bit of fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.